Benefits Of A Morning Run - 835 Words

4 Benefits of a Morning Run and How to Keep It Up By Baburaj Devi | Submitted On April 07, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Baburaj Devi Starting the day can be very difficult for most people, including Qataris and expats. Who wouldn t love to just stay in a comfy bed? Unfortunately, for most of us, we have to start the day, and start it early. That s why it s so difficult for lots of people to schedule their runs in the morning. However, a morning run can be a good idea, even if you are not a morning person. If you can manage to squeeze in an early run in your schedule, you ll be sure to get the 4 benefits of a morning run. Wakes up your system. Most people grab a cup of strong coffee to wake them up during the wee hours of the morning. But a run can replace that coffee boost, and the effects are more widespread and can last longer. A morning run can jumpstart your body and keep it alert for the rest of the day because of hormones like adrenaline. Muscles are warmed up and ready to go, while you experience mental sharpness. Running in a scenic area also acts as a natural visual stimulant. If you re lucky enough to get some early morning sunshine, not onlyShow MoreRelatedStudents Are Not Getting The Proper Sleep They Need1272 Words   |  6 PagesStudents are not getting the proper sleep they need. School start times around the nation begin at around eight in the morning. If students need to balance a large load of after school activities, these early start times may be difficult for some to adjust on. The patterns of teenager’s lives keep them up anyway and make them need to sleep later into the morning. 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